Pepita Fettucini with Spinach and Cranberries

November 19th, 2008


Serves One

Fettucini for One (1/2 the box that “serves 8″?)
1/3 Cup Raw, Unsalted Pepitas

1 Tbs Oil
1/4 tsp Red Pepper Flakes
2 Large Handfuls Spinach, torn
1 Tbs Soy Sauce
1 Tbs Maple Syrup
2-3 Fresh Thyme Sprigs, optional
1/4 Cup Dried Cranberries

Begin by bringing a pot of salted water to boil. While the water is heating, run the pepitas around in your food processor until pretty finely chopped. Heat the oil in a large skillet over medium heat and add spinach. Use tongs to coat the spinach in the hot oil. Add the red pepper flakes, the tamari and maple syrup, and the thyme if you’re using it. Toss in the cranberries and mix everything up really well. Turn heat to low (or just turn it off and cover it until your pasta is cooked).

Drain pasta and add it to your skillet. Add crushed pepitas and toss well until everything is coated. Taste a noodle and see if you need an extra splash of tamari and/or maple syrup. The noodles should look like they don’t have a sauce on them, but they’ll taste like they do.

Serve immediately.

From Vegan Yum Yum - Great Recipes! It’s official, VeganYumYum.Com is the Best Food Blog of 2007! 

Join Us @ The Women’s Expo 2008

October 15th, 2008

Women’s Expo 2008
Vancouver Convention & Exhibition Centre

Saturday,
November 1st, 2008 - 10:00 am to 6:00 pm.
Sunday, November 2nd 2008 - 10:00 am to 5:00 pm.

Go Figure will have two 30 minute fashion shows, show casing our active wear, along with informational sessions.

Video of Go Figure Fashion Show

October 10th, 2008

The Bay, Park Royal, West Vancouver, BC.
The Go Figure team had a great time meeting new faces at The Bay’s West Vancouver store on September 5th, 2008 where we participated in their Artfully Living Fashion Show.

We got to participate with Nygard and Jones of New York and the combination of styles presented covered almost every need in a woman’s wardrobe.

Our clothing line is now in twelve Hudson’s Bay stores across the Lower Mainland and made in Canada.

Roasted Root Veggies

October 9th, 2008

Be sure not to over crowd your veggies on the baking sheet or they will end up steaming instead of roasting.

2 carrots, peeled and chopped into bite size pieces
1 sweet potato, peeled and chopped into bite size pieces
4 small parsnips, peeled and chopped into bite size pieces
1 small butternut squash, peeled, chopped into bite size pieces
10 cloves of garlic in their peel
1 tbsp chopped rosemary
1 ½ tbsp extra virgin olive oil
Salt and pepper to taste

Directions
Preheat oven to 400.

Put all your veggies in a large bowl and toss with olive oil, rosemary, salt, and pepper.  Dump everything onto a baking sheet in a single layer and pop into the oven for 25-35 minutes.  Enjoy!

Serves 4.

Nutritional Analysis
Calories: 204; Total Fat: 5.7g; Saturated Fat: 0.8g; Cholesterol: 0mg; Sodium: 42mg; Carbohydrate: 38g; Dietary Fiber: 6.8; Sugars: 13; Protein: 3.1g

Recipe from Dani Spies - a Health & Food Coach and Fitness Trainer who enjoys finding simple and d’lishes ways to incorporate nutritious ingredients into an everyday kitchen.

Go Figure clothing available at The Bay

October 8th, 2008

You can now purchase some of our MADE IN CANADA Go figure active wear at The Bay department stores. For our complete catalogue please our web site www.gofigurego.com.

Lower Mainland locations:

  • 7 Oaks Shopping Center, Abbotsford, BC
    32900 South Fraser Way - (604) 853-7711
  • Metropolis at Metrotown, Burnaby, BC
    4850 Kingsway - (604) 436-1196
  • Coquitlam Center, Coquitlam, BC
    #100-2929 Barnet Highway - (604) 464-1411
  • Willowbrook Mall, Langley, BC
    19705 Fraser Highway - (604) 530-8434
  • Richmond Center, Richmond, BC
    6060 Minoru Boulevard - (604) 273-3844
  • Guildford Town Center, Surrey, BC
    1400 Guildford Town Centre - (604) 588-2111
  • Vancouver Downtown, Vancouver, BC
    674 Granville Street - (604) 681-6211
  • Oakridge Center, Vancouver, BC
    #50-41st Avenue West - (604) 261-3311
  • Park Royal Shopping Center, West Vancouver, BC
    725 Park Royal North - (604) 925-1411

Vancouver Island locations:

  • Downtown The Bay Center, Victoria, BC
    1150 Douglas Street -  (250) 385-1311
  • Mayfair Shopping Center, Victoria, BC
    #221-3125 Douglas Street -  (250) 386-3322
  • Woodgrove Center, Nanaimo, BC
    6631 Island Highway North -  (250) 390-3141

Am I stuck in a comfort zone?

October 1st, 2008

Charon OBrienWe’ve been talking about risk-taking here at Go Figure recently - wondering if it’s a necessary step in order to make progress or to move into new arenas. When I thought about it, my initial reaction was, I do not move out of my comfort zone. After raising two kids with my husband for 27 years, I’ve enjoyed the efforts it took to get and stay in “a comfort zone.” If I wanted to move out of my career comfort zone I would have to move from my home where I work, create, and challenge myself daily as a marketing director, graphic artist, freelancer and company coordinator.

Then I started thinking about my hobbies - downhill skiing and paddling outrigger canoes. With paddling, I take risks every week – wondering the night before an excursion if I might accidentally Huli - tip the canoe over. I’ve been paddling since 2000 and huli’ed more than seven times.

At the beginning of the season, we Huli on purpose by tipping over the 400 pound, six seater canoe, so we know how to recover in case of an accident. My least favourite Huli practice was a few years ago in a specific type of canoe with a skirt that is zipped up tight around our waists to keep us enclosed and the cold water out. The practice was in the summer (water temperature is bearable unlike in the winter) and we were close to shore but the water was still deep. The anxious feeling I had as we rocked side-to-side getting ready to tip kept me wondering: “Why am I doing this? Am I nuts? Oh no! Here we go! Shoot! Darn! We’re about to . . . ” and over we went. Now talk about being out of my comfort zone.

Trapped in by the skirt, upside down, underwater, pushing legs, my hands frantically looking for the zip, holding my breath, and feeling stuck, useless, and scrambling, knowing kicking won’t help - forget screaming. Still holding my breath, thinking of another way out of the chaos, struggling with the zipper, seeing only reeds around me and the face of a colleague watching the process . . . knowing I was still upside down with our giant red canoe above which seemed to have engulfed the ocean - I thought, “How long have I been at this?” Then suddenly: Pop, I was out of the canoe and got my head above water.

Did I enjoy this? ”No!” I was way out of my comfort zone. Yet, I still do this every year. Why? Because I love paddling - the physicality of it and being surrounded by the peace and tranquility of nature and marine life. Every paddle trip has its challenges but each paddle starts a fresh, new day of feeling utmost alive and healthy. I have competed in paddle races as short as twenty minutes, and as long as almost three hours. Paddling for 4 ½ hours, for one race, in a day was my biggest challenge. The adrenaline kicks in when it’s needed and the race always ends with personal gratification.

I think maybe we all have careers and hobbies that challenge us further than we can imagine - the rewards are the skills learned, the re-newed confidence and dreams of future achievements. So I guess I do move out of my comfort zone more than I originally thought. What about you?

C.O.

The Bay’s Artfully Living Fashion Show

September 22nd, 2008

The Go Figure team had a great time meeting new faces at The Bay’s West Vancouver store on September 5th where we participated in their Artfully Living Fashion Show. We got to participate with Nygard and Jones of New York and the combination of styles presented covered almost every need in a woman’s wardrobe. Our clothing line is now in twelve Hudson’s Bay stores across the Lower Mainland and also available online at our Go Figure web site.

Listening to your body!

August 25th, 2008

Eating right, getting enough sleep … Listening to what my body is telling me!

Like many of you, I’m a busy mom of two, who also works full time. Although I’ve been a fitness instructor and “fit” most of my life there are times I don’t treat myself right. I know when this is happening because something tends to suffer, ie; I get really irritable with my kids or husband, and “NO” it’s not PMS! Or I start gaining weight, have a re-occurring ailment start aggravating me, or I long to go to sleep very early. In a nutshell: “out of balance.” Being the type of personality I am, I think that I should be able to get back on track right away. But it’s never that easy - as you know.

What works though is starting with one thing - it seems to help the other parts along. I’ve also realized that for me certain times of year are easier - like right now, the fall is a new beginning.

So, here’s where I’m at - I’ve had a hectic and crazy summer: long workdays, not eating right, too many glasses of wine, and not enough exercise. I’m tired, carrying around more weight and I’m afraid to get back to the gym. But, I’m optimistic … carrying around that extra weight - any exercise efforts will allow results to show up quicker, right?

Here’s what I’m doing:

• I bought the new Shape magazine with Brooke Shields on the cover - I think she’s inspirational.
• My team sport started up again - netball - 2 times a week for 2 hours at a go!
• I started a new activity - pilates.

And of course, I’m cutting back on the wine. Because of this, other things are falling into place: more patience with my family, extra energy throughout the day, sleeping better. Plus a few pounds have come off! I’ll keep you posted.

Kim

Insalata Caprese (Bocconcini Salad)

July 9th, 2008

Insalata CapreseFresh food! The Insalata Caprese Salad was one of the hits of our recent barbecues. Follow this simple recipe below to create yours. You can substitute slices of mozzarella in this recipe if you can’t find bocconcini, just make sure it’s freshly made.

2 cups cherry tomatoes
1 pound bocconcini (small mozzarella balls)
1 tablespoon chopped fresh oregano or basil, plus whole leaves for garnish
2 garlic cloves, minced
1/4 cup olive oil
Salt and pepper

Slice each of the cherry tomatoes in half and toss in a bowl with the bocconcini, herbs, garlic, oil, salt, and pepper. Serve on a platter with herb leaves.

Sapperton Days June 21 -22

June 14th, 2008

Come join the fun at the Sapperton Days Festival on Saturday June 21st & Sunday June 22nd. This Family friendly street fair is held on East Columbia Street around the Royal Columbian Hospital.

Go Figure will be there in the parking lot of Caps Cycles, 434 East Columbia street New Westminster. We will also be at the Health and Wellness stage.